Breathing Level 1 - Become one with the breath
Thu 26 May
|Online course
6 interactive classes to re-connect you to the basics of conscious breathing, learning how to guide the breath for healing, how to activate and relax the right parts of the body, while focusing and expanding the body and mind to find peace; bringing you back the natural flow of life.
Time & Location
26 May 2022, 20:00 – 13 Jun 2022, 21:15
Online course
Guests
About the event
Becoming one with the breath:
Breathing practices are found in most ancient wisdom traditions for the purpose of clearing, focusing, guiding and expanding the mind. It can also assist in the process of getting to know oneself, releasing trauma, accessing memories, relieving pain, healing from chronic conditions and deep relaxation.
During these 6 x 60-75 min classes you will be guided through various breathing and relaxation practices in order to get to know your body, mind, senses and "self" from a different perspective. There will also be homework (rougly 1-3 hours a week), which means it will benefit you to practice what you have learned in your own time before continuing with further classes.
At level one, we focus on the conscious activation and engagement of the breath, which parts of the body to activate or relax, increasing our ability to expand and contract with the breath, learning the…
Schedule
1 hourSession 1:
1 hourSession 2:
Tickets
Level 1 Breathing
6 online classes over 3 weeks with roughly 2-3 hours of homework per week
£75.00
+£1.88 ticket service fee
Sale ended