Breathing Level 2 - Liberation from attachments for whole self expression

The freedom of self expression:

Breathing practices are found in most ancient wisdom traditions for the purpose of clearing, focusing, guiding and expanding the mind.  It can also assist in the process of getting to know oneself, releasing trauma, accessing memories, relieving pain, healing from chronic conditions and deep relaxation.  

During these 6 x 60-75 min classes you will be guided through various breathing and relaxation practices in order to get to know your body, mind, senses and "self" from a different perspective.  There will also be homework (rougly 1-3 hours a week), which means it will benefit you to practice what you have learned in your own time before continuing with further classes. 

At level two, we work with the breath in a deeper way to access and clear the toxicities accumulated in the body and mind, releasing stagnation, rebalancing the body and mind all the way through the gross and subtle levels and learning how to generate more power through the principles of space, resistence and flow. During this level of work there will be transmissions given for the purification to manifest on all levels.  Some people may experience some physical, emotional or mental disturbances for periods of time during and after practice, so please do inform me in advance if you have any chronic, acute or subtle disturbances I need to be aware of.

Please make sure you take note of the dates and times of classes, these are subject to change based on my circumstances, but you will be informed at every step.  If you are unable to attend any of the classes, you will be sent a video recording in order for you to catch up and not be left behind. Level 1 breathing is necessary in order to join Level 2.

Here are the dates again:  (All classes start at 8pm BST - UK time / British summer time / GMT +1)

1:  Thurs 16th Jun,

2:  Mon 20th Jun,

3:  Thurs 23rd Jun, 

4:  Mon 27th Jun, 

5:  Thurs 30th Jun, 

6:  Mon 3rd Jul