Online Chi Kung - 20 Feb

Chi Kung is an energy development practice that has been practiced for thousands of years as part of the general medical system in China.  It is accepted as part of the Integrative Medical system of healing in the West and recently becoming more known as a preventative health care tool to support our vitality, both before as well as during periods of illness/disease.

For more information about Chi kung, please follow this link:  https://www.lifeinspiredlight.com/chi-kung-qi-gong

There are many benefits to a chi kung practice... but to mention just a few:

- support the healing of many chronic conditions and pain, 

- strengthen our focus, clarity and concentration, 

- help to rebalance mind and emotions through grounding and harmonising the energy flow 

- boost the vitality of the organs and general systems of the body

- calms the nervous system while counter-acting stress

and overall creatig a sense of empowerment, strength and connection within yourself for a happy, healthy mind.