Breathing Level 1 - Become one with the breath

Becoming one with the breath:

Breathing practices are found in most ancient wisdom traditions for the purpose of clearing, focusing, guiding and expanding the mind.  It can also assist in the process of getting to know oneself, releasing trauma, accessing memories, relieving pain, healing from chronic conditions and deep relaxation.  

During these 6 classes you will be guided through various breathing and relaxation practices in order to get to know your body, mind, senses and "self" from a different perspective.  There will also be homework (rougly 1-3 hours a week), which means it will benefit you to practice what you have learned in your own time before continuing with further classes. 

At level one, we focus on the conscious activation and engagement of the breath, which parts of the body to activate or relax, increasing our ability to expand and contract with the breath, learning the art of observation with the mind and also recieving the transmission in order to, with practice, become one with the breath.  

Please make sure you take note of the dates and times of classes, these are subject to change based on my circumstances, but you will be informed at every step.  If you are unable to attend any of the classes, you will be sent a video recording in order for you to catch up and not be left behind. Level 1 breathing is necessary in order to join Level 2.